{"id":2395,"date":"2024-01-28T16:49:27","date_gmt":"2024-01-28T15:49:27","guid":{"rendered":"https:\/\/podnikani.wiki\/?p=2395"},"modified":"2024-01-28T16:49:28","modified_gmt":"2024-01-28T15:49:28","slug":"fosfor-ve-strave","status":"publish","type":"post","link":"https:\/\/podnikani.wiki\/fosfor-ve-strave\/","title":{"rendered":"Fosfor ve strav\u011b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Fosfor jako jeden z miner\u00e1l\u016f podporuje konkr\u00e9tn\u00ed org\u00e1ny. Av\u0161ak jeho pot\u0159eba je mal\u00e1, a je t\u0159eba db\u00e1t na to, aby nebyl p\u0159ekro\u010den doporu\u010den\u00fd p\u0159\u00edjem tohoto prvku. Kdy\u017e se v t\u011ble hromad\u00ed nadbytek ur\u010dit\u00e9 slo\u017eky, m\u016f\u017ee doj\u00edt k opa\u010dn\u00e9mu \u00fa\u010dinku, ne\u017e byl zam\u00fd\u0161len.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V tomto \u010dl\u00e1nku najdete:<\/strong><a href=\"https:\/\/go4taste.pl\/blog\/fosfor\/#Produkty_naturalne_z_fosforem\"><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edrodn\u00ed produkty s fosforem<\/li>\n\n\n\n<li>Nedostatek a nadbytek fosforu v t\u011ble<\/li>\n\n\n\n<li>Dopln\u011bn\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fosfor je jedn\u00edm z makroprvk\u016f. V t\u011ble m\u00e1 stavebn\u00ed funkci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u011bt\u0161inou je p\u0159\u00edtomen v kostech a zubech<\/li>\n\n\n\n<li>je sou\u010d\u00e1st\u00ed sval\u016f<\/li>\n\n\n\n<li>je sou\u010d\u00e1st\u00ed mozku a t\u011bln\u00edch tekutin<\/li>\n\n\n\n<li>fosfor (spolu s ho\u0159\u010d\u00edkem a drasl\u00edkem) je z\u00e1kladn\u00ed neorganickou slo\u017ekou bun\u011bk<\/li>\n\n\n\n<li>je vyu\u017e\u00edv\u00e1n jako stavebn\u00ed materi\u00e1l kost\u00ed<\/li>\n\n\n\n<li>je nositelem genetick\u00fdch informac\u00ed (je p\u0159\u00edtomen v DNA k\u00f3du)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edrodn\u00ed produkty s fosforem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfor&nbsp;<strong>najdeme v mnoha typech potravin.<\/strong>&nbsp;Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee produkty obsahuj\u00edc\u00ed b\u00edlkoviny tak\u00e9 obsahuj\u00ed ur\u010dit\u00e9 mno\u017estv\u00ed fosforu. Vyv\u00e1\u017een\u00e1 a promy\u0161len\u00e1 strava umo\u017e\u0148uje zachovat rovnov\u00e1hu v\u0161ech v\u00fd\u017eivn\u00fdch l\u00e1tek a miner\u00e1l\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1sleduj\u00edc\u00ed produkty obsahuj\u00ed &#8222;bezpe\u010dn\u00e9&#8220; mno\u017estv\u00ed fosforu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.zdravoslav.cz\/lusteniny\/\" target=\"_blank\" rel=\"noopener\" title=\"\">semena lu\u0161t\u011bnin<\/a>\u00a0(fazole, hr\u00e1ch, \u010do\u010dka, cizrna)<\/li>\n\n\n\n<li>houby<\/li>\n\n\n\n<li>brambory<\/li>\n\n\n\n<li><a href=\"https:\/\/www.zdravoslav.cz\/kase-pohankova-300g-bio-country-life\/\" target=\"_blank\" rel=\"noopener\" title=\"\">pohankov\u00e1 ka\u0161e<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.zdravoslav.cz\/vlocky-ovesne-500g-bio-country-life\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ovesn\u00e9 vlo\u010dky<\/a><\/li>\n\n\n\n<li>pohankov\u00e9 vlo\u010dky<\/li>\n\n\n\n<li><a href=\"https:\/\/www.zdravoslav.cz\/country-life-otruby-psenicne-bio-300-g\/\" target=\"_blank\" rel=\"noopener\" title=\"\">p\u0161eni\u010dn\u00e9 otruby<\/a><\/li>\n\n\n\n<li>p\u0161eni\u010dn\u00fd chl\u00e9b<\/li>\n\n\n\n<li>celozrnn\u00fd chl\u00e9b<\/li>\n\n\n\n<li><a href=\"https:\/\/www.zdravoslav.cz\/kakao\/\" target=\"_blank\" rel=\"noopener\" title=\"\">kakao<\/a>,\u00a0<a href=\"https:\/\/www.zdravoslav.cz\/misina-cokolada-tmava-cokolada-70--bali-50-g\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u010dokol\u00e1da<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.zdravoslav.cz\/orechy\/\" target=\"_blank\" rel=\"noopener\" title=\"\">o\u0159echy<\/a>,\u00a0<a href=\"https:\/\/www.zdravoslav.cz\/mandle\/\" target=\"_blank\" rel=\"noopener\" title=\"\">mandle\u00a0<\/a>a marcip\u00e1n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.zdravoslav.cz\/nutspread-krem-z-prazenych-arasidu-250-g\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.zdravoslav.cz\/susene-ovoce\/\" target=\"_blank\" rel=\"noopener\" title=\"\">su\u0161en\u00e9 ovoce<\/a><\/li>\n\n\n\n<li>\u017eloutky vajec<\/li>\n\n\n\n<li>\u017elut\u00e9 s\u00fdry<\/li>\n\n\n\n<li>su\u0161en\u00e9 ml\u00e9ko<\/li>\n\n\n\n<li>ryby; konzervy, \u010derstv\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je d\u016fle\u017eit\u00e9 myslet na rozmanitost, m\u00edrnost a konzumaci co nejm\u00e9n\u011b zpracovan\u00fdch potravin.&nbsp;<strong>Zpracovan\u00e1 a konzervovan\u00e1 potravina obsahuje mnoho fosf\u00e1t\u016f<\/strong>. Je dobr\u00e9 na to pamatovat, zejm\u00e9na p\u0159i strav\u011b bohat\u00e9 na takov\u00e9 produkty, jako je konzervovan\u00e9 maso, konzervovan\u00e9 ryby a dal\u0161\u00ed konzervy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nedostatek a nadbytek fosforu v t\u011ble<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fosfor jako jeden z miner\u00e1l\u016f podporuje konkr\u00e9tn\u00ed org\u00e1ny. Av\u0161ak jeho pot\u0159eba je mal\u00e1, a je t\u0159eba db\u00e1t na to, aby nebyl p\u0159ekro\u010den doporu\u010den\u00fd p\u0159\u00edjem tohoto prvku. Kdy\u017e se v t\u011ble hromad\u00ed nadbytek ur\u010dit\u00e9 slo\u017eky, m\u016f\u017ee doj\u00edt k opa\u010dn\u00e9mu \u00fa\u010dinku, ne\u017e byl zam\u00fd\u0161len.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nedostatek fosforu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostatek fosforu&nbsp;<strong>m\u00e1 vliv na sn\u00ed\u017eenou mineralizaci kost\u00ed<\/strong>, co\u017e m\u016f\u017ee v\u00e9st k poran\u011bn\u00edm, zlomenin\u00e1m a p\u0159ed\u010dasn\u00e9 kalcifikaci kost\u00ed (osteopor\u00f3ze).<\/li>\n\n\n\n<li>D\u011bti vyu\u017e\u00edvaj\u00ed miner\u00e1ly k budov\u00e1n\u00ed nov\u00fdch tk\u00e1n\u00ed, fosfor podporuje r\u016fst kost\u00ed spr\u00e1vnou mineralizac\u00ed.<\/li>\n\n\n\n<li>P\u0159i ren\u00e1ln\u00ed insuficienci se hromad\u00ed p\u0159\u00edli\u0161 mnoho fosforu, co\u017e vede k dekalcifikaci kost\u00ed a osteopor\u00f3ze.<\/li>\n\n\n\n<li>Strava chud\u00e1 na v\u00fd\u017eivn\u00e9 l\u00e1tky a konzumace velk\u00e9ho mno\u017estv\u00ed alkoholu mohou vyplavit d\u016fle\u017eit\u00e9 prvky pro t\u011blo.<\/li>\n\n\n\n<li>Dlouhodob\u00e1 l\u00e9\u010dba l\u00e9ky tak\u00e9 ovliv\u0148uje mo\u017en\u00e9 nedostatky fosforu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011blo a lidsk\u00fd organismus m\u016f\u017eeme p\u0159irovnat ke stroji aktivn\u00edmu 24 hodin denn\u011b. Funkce org\u00e1n\u016f spo\u010d\u00edv\u00e1 v harmonii a koexistenci. To znamen\u00e1, \u017ee&nbsp;<strong>jeden org\u00e1n podporuje jin\u00fd hormon a p\u0159isp\u00edv\u00e1 k regulaci miner\u00e1l\u016f.<\/strong>&nbsp;V p\u0159\u00edpad\u011b fosforov\u00e9ho a v\u00e1pn\u00edkov\u00e9ho metabolismu m\u016f\u017eeme mluvit o velk\u00e9m pod\u00edlu parathormonu, kter\u00fd reguluje \u010dinnost t\u011bchto miner\u00e1l\u016f. Je tedy dobr\u00e9 v\u011bnovat pozornost tak\u00e9 jodu a mno\u017estv\u00ed, kter\u00e9 konzumujeme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nadbytek fosforu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nadbytek tohoto prvku v t\u011ble m\u016f\u017ee v\u00e9st k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kalcifikaci tk\u00e1n\u00ed (kost\u00ed)<\/li>\n\n\n\n<li>hor\u0161\u00edmu vst\u0159eb\u00e1v\u00e1n\u00ed ostatn\u00edch prvk\u016f, nap\u0159. \u017eeleza nebo ho\u0159\u010d\u00edku<\/li>\n\n\n\n<li>p\u0159\u00edznaky p\u0159ed\u00e1vkov\u00e1n\u00ed mohou zahrnovat nevolnost, zvracen\u00ed a \u00fanavu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dopln\u011bn\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud uva\u017eujete o dopl\u0148kov\u00e9m p\u0159\u00edjmu fosforu, je dobr\u00e9 b\u00fdt opatrn\u00fd. V n\u011bkter\u00fdch produktech se fosfor spojuje nap\u0159. s drasl\u00edkem nebo sod\u00edkem (dvojsodn\u00fd fosf\u00e1t).<strong>&nbsp;Experimentov\u00e1n\u00ed s dopl\u0148ky obsahuj\u00edc\u00edmi tento makroprvek m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e9 pro zdrav\u00ed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fosfor jako jeden z miner\u00e1l\u016f podporuje konkr\u00e9tn\u00ed org\u00e1ny. Av\u0161ak jeho pot\u0159eba je mal\u00e1, a je t\u0159eba db\u00e1t na to, aby nebyl p\u0159ekro\u010den&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[41],"class_list":["post-2395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody","tag-fosfor-ve-strave"],"_links":{"self":[{"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/posts\/2395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/comments?post=2395"}],"version-history":[{"count":0,"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/posts\/2395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/media\/2397"}],"wp:attachment":[{"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/media?parent=2395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/categories?post=2395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podnikani.wiki\/wp-json\/wp\/v2\/tags?post=2395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}